The Build Lab

Build the Body. Build the Lifestyle. Build you.

Lifestyle, not the scale.

We understand that losing weight is not a ‘one size fits all’ process. We emphasize a holistic approach to weight management, where the focus is not solely on the scale but on adopting a healthier lifestyle. Our motto, 'Lifestyle, not the scale,' is a testament to our commitment to you: helping you make sustainable changes that go beyond temporary dieting to promote lifelong wellness and happiness.

Customized Weight Loss Programs

Every journey is unique, which is why we offer personalized weight loss plans tailored to your body’s needs, lifestyle preferences, and health goals.

Nutritional Counseling

Work with our expert dietitians to understand better and manage your eating habits. Learn how to nourish your body with foods that promote weight loss and overall health.

Fitness Training

One-on-one training available virtually or in person. Each session is built around your goals, your pace, and your experience level—whether you’re a beginner or looking to level up. Every move we make is intentional and adjustable.

Behavior Modification

Weight loss starts in the mind. I help you identify and shift the habits, thought patterns, and routines that might be holding you back. From stress eating to self-doubt, we work together to build new patterns that support the version of you you’re working toward.

Frequently Asked Questions

What makes The Build Lab different from other weight loss programs?

The Build Lab isn’t about quick fixes or fad diets. We focus on sustainable lifestyle changes that combine fitness, nutrition, mindset, and ongoing support. Our mindset first approach ensures you’re not just losing weight—you’re building a healthier, stronger, and more confident version of yourself for the long term.

Do you provide nutrition plans or meal guides?

Yes — I currently offer nutrition guides based on what has worked for me and what I’ve learned through real-life experience. I want to be upfront: I’m not a licensed nutritionist, and these guides are not meant to replace personalized medical or dietary advice. They’re designed for people who eat a standard, non-restrictive diet. At this time, I don’t offer guides for vegan, vegetarian, or other specific dietary needs — but that may come in the future.

How long does a typical weight loss program last?

Right now, I’m offering guides and tools designed to help you build habits over a 4–8 week period. But honestly? This is about building a lifestyle—not just doing something for a few weeks. So while you’ll start seeing changes fast, the real magic is in what we’re building long-term.

Do you offer one-on-one coaching?

Yes, I do! I offer one-on-one coaching both in-person and virtually. Whether you prefer to train face-to-face or need the flexibility of online support, I’ve got options that can work for your schedule and comfort level. My coaching is personalized, goal-focused, and built around what works best for you.

Can I participate in the program if I have a chronic health condition?

Yes — as long as you’ve been cleared by your doctor and can provide a note stating you’re safe to train, we can absolutely work together. I’ll be very mindful of your condition, any restrictions, and how we structure your workouts. Your safety and well-being always come first, and everything we do can be adjusted to fit your individual needs.

Are your programs beginner friendly?

100%. The Build Lab was created with beginners in mind—especially people who have tried before and feel stuck. I break things down in a way that’s simple and doable, so you never feel lost. You don’t need to be fit to start—you just need to start.

Is this just for weight loss?

Nope. Weight loss might be a goal, but the bigger goal is transformation—from the inside out. That means building strength, confidence, discipline, and self-respect. Whether your goal is fat loss, strength, or simply feeling better in your skin, you're in the right place.

How much does it cost?

If you're a new virtual client, you can start with a special intro offer: 3 sessions plus a nutrition guide for just $100.

If you're local and want to train in person, the “Try It Out” package is $140 for 3 sessions plus the guide.

After that, sessions can be booked individually or as part of a package — I’ll work with you to find what fits your goals and budget best. Whether you’re just getting started or ready to commit long-term, there’s an option for you.

Do you offer any guarantees?

No gimmicks, no fake promises. I don’t guarantee a certain number of pounds lost in X days. What I do offer is my full support, my real-world experience, and tools that work—if you show up and do the work. This isn’t a shortcut. It’s a blueprint.

From Your Trainer

Hey, I’m Brandy. I grew up playing softball but also quietly struggling with my mental health. Eventually, that caught up with me — I stopped moving, stopped caring, and hit 310 pounds.

One day I just got fed up with feeling stuck. I packed my bags, moved to Florida, and decided to change my mindset — and my life — for good.

I didn’t start in the gym. I started by walking outside, little by little cleaning up my eating, and just showing up for myself. That’s how I lost over 130 pounds.

Now, I’m NASM certified and here to help you do the same — without all the confusing info, unrealistic diets, or fake promises.

I offer real coaching, both in person and online, plus nutrition guides and habit help based on what’s actually worked for me and my clients.

If you want to lose weight, build strength, and finally feel good in your own skin — but in a way that fits your life — let’s talk.

No judgment, no gatekeeping. Just real support.

📲 Find me on IG @brrandyyy_ and DM me anytime. Let’s get to work.